The Body's Energy Calendar

As years pass, people often focus on astrology, economic expectations, or career plans. However, the real silent but profound change is happening in the field of health. As we approach 2026, our lifestyles, technological transformations, and increasing stress levels are poised to be decisive factors for our physical health.

To understand thyroid diseases, one must first understand iodine. Iodine is an indispensable raw material for the production of thyroid hormones, and its deficiency presents with a wider range of symptoms than we might imagine. This conversation delves into the journey of iodine in the body and its effects on thyroid health.

Today, many people encounter various supplements when they visit the pharmacy and wonder which one they should use. However, the issue of supplements is not arbitrary; it is a matter that should be evaluated based on a person's life, nutrition, and actual needs.

The topic of milk has been debated for years. Goat's milk, cow's milk, buffalo milk, plant-based milks? These questions become even more important when it comes to children's nutrition. This article discusses different types of milk and the basic balance of milk consumption in children within a simple framework.