Multivitamins: Only as Needed, Only When Needed
Multivitamins have become part of daily life. Yet consuming dozens of ingredients at random may not be as harmless as it seems.
An Essential Truth of Life: No Pain, No Gain!
Pain… a feeling that disciplines the soul, yet also a physiological stimulant with powerful effects. This short reflection explores both faces of pain through the same window.
Overeating Is a Poison!
We try to avoid all kinds of poisons in life. Yet we knowingly invite one of the most harmful poisons into our daily routine: the habit of overeating. Eating is not just pleasure — it is a matter of balance.
Grounding: Neutralizing Static Energy
In daily life, static energy can accumulate in our bodies. From nylon clothing to computers, from electromagnetic environments to rubber-soled shoes, many factors increase this load. Grounding neutralizes this energy and provides a sense of balance through a simple practice.