What is Synthetic in Vitamins?

Frequently asked questions include which supplements to take and which foods are healthier. This article discusses the forms in which vitamin A is found in nature, its journey in the body, the risks of supplement use, and cooking methods that preserve its nutritional value.

We are accustomed to measuring time with calendars. We count days, months, years. However, our bodies have their own silent calendar that operates internally and resets every day. This article invites us to understand this natural rhythm, established by the body through hormones, and how energy spreads throughout the day.

As years pass, people often focus on astrology, economic expectations, or career plans. However, the real silent but profound change is happening in the field of health. As we approach 2026, our lifestyles, technological transformations, and increasing stress levels are poised to be decisive factors for our physical health.

To understand thyroid diseases, one must first understand iodine. Iodine is an indispensable raw material for the production of thyroid hormones, and its deficiency presents with a wider range of symptoms than we might imagine. This conversation delves into the journey of iodine in the body and its effects on thyroid health.