Why Are You Always Tired? This Might Be the Reason!
A wonderful table, delicious meals, seafood, cheeses, fermented foods… Yet what follows afterward is a familiar scene: fatigue, exhaustion, palpitations, diarrhea, widespread itching… Sometimes the problem is not the food itself, but the body’s histamine response to those foods.
How Stress Makes Us Sick?
Intense pace, financial anxieties, relational conflicts… The burden of daily life often affects not only our mood but also our body. The impact of stress on the immune system, hormones, and our organs silently works in the background of many psychosomatic illnesses.
What Happens as We Rise
Sometimes what lightens a person’s burden is not escaping problems, but rising just a little and breathing differently. The cool air of the mountains, the shift in pressure, and nature’s rhythm offer small clues that help us understand how our body responds.
Know Your Biological Identity!
Two fundamental neurotransmitters lie beneath human behavior, tendencies, and emotional rhythm: dopamine and serotonin. This short conversation explains how these two chemicals shape our identity and how they are influenced by our lifestyle.