What is Synthetic in Vitamins?

Important Details About Vitamin A and Capsule Production Processes

There is an important point to remember when you start using supplements. The source from which industrially manufactured synthetic vitamin A supplements are chemically obtained should be investigated. Synthetic forms of vitamin A are generally manufactured from petrochemical derivatives. This is a complex process; although control mechanisms function properly in reputable companies, the substance itself is based on petrochemical derivatives.

In addition, the content of the oils used to dissolve vitamin A is also important. During this process, soybean oil, coconut oils, or various chemical oils can generally be used.

It is also recommended to pay attention to the structure of the capsules in the foods and supplements consumed. Capsules are generally of two types and are mostly titanium oxide-based. These can be obtained from animal products and gelatin, especially in India and China. While one or two uses may not make much difference, it is thought that consuming many capsules continuously every day can lay the groundwork for the accumulation of substances that may have toxic properties, such as titanium oxide, in the body.

The appearance of the capsules can give a clue about their contents. White and transparent capsules generally contain titanium oxide. If the capsules are colored, iron oxide is added to titanium oxide to obtain various colors, to attract people's attention. In the production process, capsules made with animal gelatin are often preferred because they are obtained more easily and cheaply. On the other hand, the formation of herbal, i.e., vegan capsules, requires a longer process and may be slightly more costly.

For these reasons, it is of great importance to know if there is a deficiency when taking supplements. Vitamins taken continuously as supplements without a deficiency may lead to the intake of petrochemical derivatives or preservative chemicals into the body. It should be considered that this situation can lead to undesirable problems while aiming to provide benefits.

In particular, vitamin A deficiency is not a very common condition in nature, and this vitamin tends to accumulate in the body rather than being excreted. In this regard, if vitamin A is to be taken, consuming one carrot a day can be recommended. Instead of relying on capsules, it is recommended to supplement deficiencies with organic and natural foods.